Muay Thai Kickboxing
Muay Thai fighting is a martial art and combat sport that focuses on the use of punches, kicks, elbows, knees and standing grappling to wear down and defeat an opponent. The fists and feet are used for long-range combat while the elbows and knees are used for short-range combat.
Brazilian Jiu Jitsu
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting with the goal of gaining a dominant position and using joint-locks and chokeholds to force an opponent to submit or give up.
Wrestling/Grappling
Wrestling is the hand-to-hand struggle between two unarmed combatants, in which each wrestler strives to get an advantage over or control of their opponent. Many styles of wrestling are known all over the world and have long histories, and sport wrestling (particularly amateur wrestling) has been an Olympic sport for over one hundred years.
Kids mixed Martial Arts
Combat Fitness offers mixed martial arts (MMA) classes (including instruction in the individual disciplines of jiu-jitsu, wrestling, boxing and kickboxing) to children ages 8 – 15 years old. Through our MMA instruction, we provide the kids with training in 4 essential areas: (1) character; (2) self-defense; (3) physical fitness; and, (4) fun.